Struggling with bad knees? Don't worry - we've got you covered!
In this blog post, we will discuss the 5 best running shoes for bad knees. We'll go over the features and benefits of each shoe, so you can find the perfect pair for your needs.
So, whether you're just starting out or are a seasoned runner, read on to find the best running shoes for bad knees! You'll be able to get back to your favorite hobby in no time.
Keep reading to learn more about our top 5 running shoes for bad knees!
How We Choose
You're a runner, but you've been sidelined by knee pain.
You're not alone. Many runners are sidelined by knee pain every year.
You might be surprised to find that changing your running shoes can help reduce or eliminate knee pain. We read through thousands of articles, star ratings and user reviews to bring you the best running shoes for bad knees whether you pronate, supinate, or just run the trails. Keep reading to learn more!
Our Picks
Best Overall
Men's Brooks Adrenaline GTS 22
Best Overall
Women's Brooks Adrenaline GTS 22
Why We Love It
The Brooks Adrenaline GTS 22 are our favorite overall running shoes for bad knees for a variety of reasons. For starters, they're made with high-quality materials and construction, so they'll last longer than other brands.
They also have great cushioning and arch support, making them ideal for people who are on their feet all day. In addition, they're comfortable and have just enough room in the toe box to accommodate different foot shapes.
Finally, they're great for people with bad knees thanks to the extra support they provide. All these factors make the Brooks Adrenaline GTS 22 our top pick for the best running shoes for bad knees on the market.
What You Should Know
The Brooks Adrenaline GTS 22 are a comfortable pair of shoes that are perfect for those who need extra support. The GuideRails technology helps to keep extra foot movement in check, while the 100% DNA LOFT cushioning midsole provides a super soft transition from heel to toe.
They are also a certified PDAC A5500 diabetic shoe, making them an ideal choice for those with diabetes. With so many features to keep you comfortable, the Brooks Adrenaline GTS 22 are a great choice for anyone looking for a supportive and comfortable pair of shoes.
Best for Flat Feet
Men's ASICS GEL-Kayano 28
Best for Flat Feet
Women's ASICS GEL-Kayano 28
Why We Love It
The ASICS GEL-Kayano 28 is our top pick for runners with flat feet and bad knees. These motion control shoes have extra cushioning for people with bad knees and a comfortable and supportive sole.
Roomy enough to accommodate an orthotic, the ASICS GEL-Kayano 28 alleviates knee pain compared to other running shoes. Their cloud-like feel ranks them among the best running shoes for bad knees!
What You Should Know
The ASICS GEL-Kayano 28 is a running shoe that has been designed to provide a stable and comfortable stride. The upper is made from engineered mesh, which is breathable and helps to keep the foot cool.
The external heel counter has been redesigned to provide greater stability and support, while the Dynamic DuoMax Support System enhances heel shock absorption. The 3D Space Construction feature improves compression at foot strike, and the Rearfoot and Forefoot GEL Technology Cushioning System protects against impact.
Overall, the ASICS Gel Kayano 28 is a well-rounded running shoe that provides support and comfort without sacrificing performance.
Best for Normal Arches
Men's New Balance Fresh Foam X 1080 V12
Best for Normal Arches
Women's New Balance Fresh Foam X 1080 V12
Why We Love It
The New Balance FreshFoam X 1080 V12 are the best running shoes for bad knees for neutral runners. It's great for wearing while standing on your feet 12+ hours per day. The FreshFoam X 1080 V12 has more stability around the ankles than other running shoes, great arch support, a comfortable and lightweight design, and a wide toe box.
The FreshFoam X 1080 V12 also reduces leg pain and is extremely durable. If you are looking for a new pair of running shoes, the New Balance FreshFoam X 1080 V12 is the best option on the market for bad knees.
What You Should Know
The New Balance FreshFoam X 1080 V12 is a wonderful running shoe for those looking for incredible comfort. The Fresh Foam X cushioning system provides unbeatable comfort, while the Hypoknit upper offers support in all the right areas.
The bootie upper construction ensures a snug and supportive fit, making this shoe perfect for those with knee pain. The Fresh Foam 1080 is also an excellent choice for serious and casual runners alike due to its versatile design.
The data-informed construction and statement style make this shoe a must-have for any runner. The V12 tends to run larger than previous models so it’s recommended to purchase a half size smaller.
Finally, the Fresh Foam X midsole is fine-tuned to offer extra softness and added cushioning in natural flex zones of the foot. This provides a supportive feel that is unmatched by any other shoe on the market.
If you are looking for the best running shoes, be sure to check out the New Balance FreshFoam X 1080 V12.
Best for High Arches
Men's Brooks Ghost 14
Best for High Arches
Women's Brooks Ghost 14
Why We Love It
The Brooks Ghost 14 are the best running shoes for bad knees for those with high arches. This comfortable and durable shoe offers excellent arch support, making it ideal for those with higher-than-average arches. The Ghost 14 is also great for those with knee pain, thanks to its shock-absorbing design.
Whether you're on your feet all day at work or out for a long run, the Ghost 14 will help you stay pain-free. Plus, the Ghost 14 is available in a wide range of sizes and widths, so you're sure to find a perfect fit.
What You Should Know
The Brooks Ghost 14 is a running shoe that is designed to provide a smooth ride and transitions. The shoes are designed with BioMoGo DNA and DNA LOFT cushioning to provide a just-right softness underfoot without losing responsiveness and durability.
The DNA LOFT now makes up the entire midsole, for a softer, smoother ride. The Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
The Brooks Ghost 14 also uses 3D Fit Print upper technology which provides structure that moves with the foot. It is certified as a PDAC A5500 diabetic shoe and has been granted the APMA Seal of Acceptance.
The toe box has been reported as smaller than previous versions of the Ghost athletic shoe.
Best Trail Runners
ASICS GEL – Venture 8 Trail Running
Best Trail Runners
ASICS GEL – Venture 8 Trail Running
ASICS GEL – Venture 8 Trail Running
Best Trail Runners
Why We Love It
ASICS GEL-Venture 8 Trail Runners are an excellent all-around shoe. In addition to being the right running shoes for runners with bad knees, they are great for runners with plantar fasciitis and high arches.
They are inexpensive in comparison to other trail running shoes and offer soft cushioning. They are premium shoes at a bargain price making them one of the best running shoes. You can't go wrong with ASICS GEL-Venture 8 Trail Runners.
What You Should Know
The GEL-VENTURE 8 is a versatile running shoe that is excellent for trail runs, light hiking or exploring a new city. This model has been updated with a more accommodating forefoot fit, while reducing the number of overlays around the forefoot without sacrificing durability.
The outsole is more durable with a traction pattern that's been improved with re-engineered lugs under the heel. All of these updates make the new GEL-VENTURE 8 shoe a recommended companion for your next adventure.
The GEL-VENTURE 8 is designed to provide comfort and support on any terrain. The cushioned midsole absorbs shocks and keeps your feet comfortable, even when you're running on rough ground.
The robust outsole provides traction making them the perfect stability shoes on slippery or uneven surfaces. And the breathable mesh upper allows your feet to stay cool and dry, even when you're sweating. So, whether you're pounding the trails or exploring a new city, the GEL-VENTURE 8 is a great choice for your next adventure.
Best Running Shoes for Bad Knees FAQs
What type of running shoe is best for knee pain?
If you are experiencing pain in your knees after running, it is best to visit a doctor or physical therapist to determine the root of the problem. However, in general, shoes with more cushioning and support may be better for those with knee pain.
When looking for a running shoe, it is important to find one that matches your foot type. There are three types of feet: pronated, supinated, and neutral. Pronated feet roll inward when you walk or run, supinated feet roll outward, and neutral feet don't roll in either direction.
If you have pronated feet, you should look for shoes with stability features and medial support. If you have supinated feet, look for shoes with cushioned arch support.
Are cushioned running shoes good for your knees?
Yes, cushioned running shoes are good for your knees! Cushioned shoes help to absorb the impact of each step, which can reduce strain on the knee joint.
This can help to prevent or relieve pain from conditions like osteoarthritis. If you have knee pain, you may want to try a pair of cushioned running shoes to see if they help.
Are running shoes bad for knees?
It’s a common question since knees are often the first body part to feel pain during running. The quick answer is that no, running shoes are not bad for your knees. In fact, they can actually help protect your knees from injuries.
The human body is designed to run long distances. However, the surfaces we now run on—paved roads and sidewalks—are much harder than the natural surfaces our ancestors ran on, such as dirt or grass.
This can put extra stress on our joints, which can lead to knee pain or other injuries. Wearing running shoes with cushioned soles can reduce joint pain caused from this extra impact.
Are running shoes good for arthritic knees?
There is no definitive answer to this question as every person's body is different. Some people find that running shoes help relieve pain in their arthritic knees, while others find that they experience more pain when wearing running shoes.
The best way to determine if running shoes are good for your arthritic knees is to try them out and see how your body responds. If you find that they help relieve knee pain, then continue to wear them; if you find that they make your pain worse, then stop wearing them.
How do I protect my knees when running?
When running, it's important to protect your knees by landing on your midfoot or forefoot. This will help to cushion your joints and prevent excessive wear and tear.
You can also strengthen the muscles around your knees by doing squats and lunges on a regular basis. And be sure to wear a good pair of running shoes that provide support and cushioning.
Can the wrong shoes cause knee pain?
Yes, the wrong shoes can definitely cause knee pain. If you have pronated feet, for example, you'll need a different type of shoe than someone with supinated feet.
If you don't wear shoes that provide enough support and cushioning, this can also lead to knee pain. So, it's important to find the right shoe for your foot type and running style.
What are the best running shoes for bad knees?
There is no definitive answer to this question because it depends on your individual needs. However, some good running shoes for bad knees include the ASICS GEL-Venture, Mizuno Wave Rider, and Brooks Glycerin. These shoes all provide good support and cushioning, which can help to reduce knee pain.
If you have bad knees, it's important to talk to your doctor or a physical therapist before starting a running program. They can help you determine the best exercises and shoes for your individual needs.
Will new running shoes help my knees?
Running is a very popular form of exercise, and it’s not surprising that many people want to know if new running shoes will help their knees. After all, our joints take a lot of abuse when we run, and anything that can help reduce the impact is worth considering.
There is some good news and some bad news when it comes to this question. The good news is that new running shoes can indeed help your knees by providing better support and shock absorption. This can lead to less pain and stiffness in your joints, and ultimately, less risk of injury.
The bad news is that new running shoes won’t solve all your knee problems. If you have preexisting knee issues, or if you don’t take proper care of your body while running, you’re still at risk for knee pain.
That being said, if you are experiencing knee pain, it’s definitely worth trying out a new pair of running shoes to see if they help. You may be pleasantly surprised.
Are zero drop shoes good for knee pain?
There is no definitive answer to this question since everybody experiences different types of pain and responds differently to various types of shoes. However, some people do find that zero drop shoes help alleviate knee pain.
Zero drop shoes are designed to encourage a more natural walking motion and put less stress on the knees. Some studies have found that they can help reduce the amount of impact forces on the knee joint, which may lead to less pain over time.
If you're struggling with knee pain, it might be worth giving zero drop shoes a try. Be sure to consult with your doctor or physiotherapist first to get their professional opinion.
How often should I replace running shoes?
In general, it is recommended to replace running shoes every 300-500 miles. However, this can vary depending on your individual needs and the type of running shoe you have.
Some factors that can affect how often you need to replace your shoes include your weight, running surface, and gait. If you are a heavier runner, you may need to replace your shoes more frequently than someone who is lighter.
Likewise, if you run primarily on pavement, you may be able to get away with replacing your shoes less often than someone who runs mainly on trails or other rough surfaces. Finally, if you have a high-impact gait (i.e., you land hard on your heels when you run), you may also need to replace your shoes more frequently.
If you’re not sure how often to replace your running shoes, a good rule of thumb is to inspect them after every running session. If you notice any wear and tear, or if they feel less comfortable than they used to, it’s probably time for a new pair.
Best Running Shoes for Bad Knees for You
Knee pain is a common problem for runners, but it doesn’t have to sideline you permanently. In fact, you might be able to reduce or eliminate your knee pain just by changing your running shoes.
We read through thousands of articles, star ratings and user reviews to bring you the best running shoes for bad knees whether you pronate, supinate, or just run the trails.
So, before you give up on your running dreams completely, tap the button above to check the price on the best running shoes for your needs. Who knows? You might be back pounding out those miles in no time at all.
