Are you looking for the best running shoes to support your Achilles Tendonitis?
You’re in luck! We have compiled a list of the best running shoes for Achilles Tendonitis. Not only are they supportive and comfortable, but they are also stylish and affordable.
So what are you waiting for? Scroll down to see our picks for the best running shoes for Achilles Tendonitis and start feeling better today!
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How We Chose
Achilles Tendonitis preventing you from getting your miles in?
We know it can be really frustrating when you're sidelined by an injury. An injury doesn’t have to stop you sideline you completely. There are several shoes designed with injuries in mind.
Check out our list of the best running shoes for Achilles Tendonitis. We've read through thousands of articles, star ratings and user reviews to bring you a list of the best running shoes for Achilles Tendonitis. Whether you overpronate, underpronate or are a neutral runner, we have a pair of shoes for you!
What is Achilles Tendonitis?
Achilles Tendonitis is an injury of the Achilles tendon which connects the calf muscle to the heel bone. Achilles Tendonitis occurs when the Achilles tendon becomes inflamed, and can be caused by overuse or repetitive motions.
Achilles Tendonitis is common in runners and middle-aged people who play sports only on the weekends. Heel pain and tenderness are key symptoms. Treatment usually involves at-home care under a doctor’s supervision, such as rest and pain relievers.
How to determine the best running shoes for Achilles Tendonitis?
If you suffer from Achilles tendon pain, having the proper running shoes is essential for minimizing your pain and preventing it from becoming worse. There are several elements to the best running shoes for anyone who has Achilles Tendonitis.
First, the running shoes should have a good amount of cushioning to absorb impact and protect the Achilles tendon from further strain. Second, the shoe should have a snug fit to avoid sliding and rubbing that could irritate the tendon.
Finally, the running shoes should have a raised heel to reduce stress on the Achilles tendon. With the right shoes, you can help keep your Achilles tendon healthy and pain-free. Look for:
- Proper arch support for individuals with flat feet or low arches
- Plenty of soft cushioning to absorb impact from foot strike
- A smooth rocking transition from heel to toe
- High-quality midsoles or insoles to absorb shock
- A higher heel-to-toe drop can help reduce the stress load on the Achilles tendon
- Ample heel support and stability, to keep the entire foot in place to prevent rolling
- Durable stable heel should support the heel without putting pressure on the Achilles tendon
Our Picks
Best for Flat Arches
Men's Brooks Adrenaline GTS 22
Best for Flat Arches
Women's Brooks Adrenaline GTS 22
Why We Love It
We love the Brooks Adrenaline GTS 22 because its a great all around running shoe and a great choice for runners with Achilles tendonitis. The strong sturdy heel and sole are made from foam and provide great support making the running shoe nearly weightless on the feet. The perfect support for the entire foot, very sturdy and great balance make this one of the most comfortable shoes on the market. Reviewers say it’s a great value for the money.
What You Should Know
Men’s
Weight: 10.2 oz / 289.2g
Heel-to-Toe Drop: 12mm
Cushion level: Medium
Support: Medium Support
Stability: Overpronate (Flat Feet)
Women’s:
Weight: 9.0 oz / 255.1g
Heel-to-Toe Drop: 12mm
Cushion level: Medium
Support: Medium Support
Stability: Overpronate (Flat Feet)
The Brooks Adrenaline GTS 22 running shoes are designed to provide a secure, distraction-free fit with enhanced 3D Fit Print on the upper. The 100% soft DNA loft cushioning provides streamlined cushioning and a uniform midsole for softness and smoothness underfoot.
In addition, the GuideRails holistic support system helps to keep excess movement in check and align your body in its natural motion path. The result is a shoe that provides better transitions and a more comfortable run.
The Brooks Adrenaline GTS 22 is also APMA certified and a PDAC A 5500 Diabetic Shoe. Whether you're an experienced runner or just starting out, these running shoes are a great choice for anyone looking for a high-quality running shoe.
Best for Neutral Runners
Men's Hoka One One Clifton 7
Best for Neutral Runners
Women's Hoka One One Clifton 7
Why We Love It
We love the HOKA Clifton 7 because they're soft and durable. Its snug fit around the midfoot and extra cushioning make it an excellent choice for runners suffering from Achilles Tendonitis.
The HOKA Clifton 7 is lightweight and has a larger toebox great for easy runs or long walks. It provides continuous comfort, consistent shock absorption, and exceptional rear foot stability to prevent running injuries.
The rear pull tab/Achilles collar aids in putting shoe on and taking off but also gives rear increased stability and support as needed by runners suffering from Achilles injury.
Extra softness and rear stability are a great combination for people with Achilles tendonitis. They are so plush and comfortable, users say you might not need orthotics in them.
They are great for the person who spends 12 hours on their feet or the occasional runner. Review after review says the same thing: the most comfortable running shoes, ever!
What You Should Know
Men’s
Weight: 8.9 oz
Heel-to-Toe Drop: 5mm
Cushion level: Medium
Stability: Neutral
Women’s:
Weight: 7.2 oz
Heel-to-Toe Drop: 5mm
Cushion level: Medium
Stability: Neutral
If you're looking for a shoe that's perfect for everyday running or walking, the Hoka Clifton 7 is a great option. It's designed with a lighter, more responsive midsole and the same ride characteristics as previous models, but with a streamlined silhouette and updated upper made from engineered mesh. The result is a shoe that's breathable, comfortable and supportive.
In addition, the Hoka Clifton 7 has earned The American Podiatric Medical Association (APMA) Seal of Acceptance. This means that it meets their criteria for promoting foot health, so you can rest assured that it's a good choice to protect the Achilles tendon. Whether you're an experienced runner or just starting out, the Hoka Clifton 7 is worth checking out.
Best for High Arches
Men's Asics Gel Nimbus 24
Best for High Arches
Women's Asics Gel Nimbus 24
Why We Love It
Asics Gel Nimbus 24 are a great choice for those who are on their feet for long hours at a time. They provide excellent arch support and have a removable inner sole that allows for the insertion of custom orthotics.
They are also perfect for Achilles Tendonitis, as they offer great support and cushioning in the heel area. Some users have reported that they tend to run narrow in the toebox, so it is recommended to order a half size larger than your normal shoe size to accommodate.
Overall, the Asics Gel Nimbus 24 is a great choice for those who need durable, comfortable, and supportive running shoes.
What You Should Know
Men’s
Weight: 10.2 oz
Heel-to-Toe Drop: 10mm
Cushion level: Maximum
Stability: Underpronate to Neutral
Women’s:
Weight: 8.7 oz
Heel-to-Toe Drop: 13mm
Cushion level: Maximum
Stability: Underpronate to Neutral
The GEL-NIMBUS® 24 shoe offers advanced shock absorption for your distance training. Creating a softer landing in every step, this shoe is also approximately 10g lighter than the previous version due to Trusstic System technology.
The soft engineered mesh upper improves breathability and the flexible midfoot panel make these shoes more comfortable during long runs. The FF BLAST™ PLUS creates a softer landing while providing a softer feeling underfoot.
The 3D SPACE CONSTRUCTION™ improves compression and cushioning at foot strike and reduces pronation thus reducing heel pain. Finally, this running shoe's upper is made with recycled materials to reduce waste and carbon emissions.
Best Rocker Shoes
MBT Men’s Speed-1000 II Lace Up Athletic Running Shoe
Why We Love It
For people who experience Achilles pain when walking or running, these shoes are a game changer. Rocker shoes places more weight on the middle and front of the foot, and less weight on the heel, which is recommended by doctors.
MBT Men's Speed-1000 II Lace Up Athletic Running Shoe secures the heel for extra stability and support. However, rocker shoes are not for everyone and those who are used to traditional running shoes, may find the switch difficult.
The Speed-1000 II provides patients with a shoe that has both style and comfort while also being beneficial to their health. The company has years of experience in the industry and offers a unique product that Achilles pain sufferers can appreciate.
What You Should Know
Each pair of Masai Barefoot Technology (MBT) Shoes comes with an insole made from high quality foam creating a layer of orthopedic padding that provides extra cushion with every step. This along with the MBT patented heel sensor helps to reduce impact on knee and hip joints making them ideal orthopedic shoes.
For those that want to go fast, the new SPEED-1000 II is your go-to shoe for speed and good looks. The new engineered knit upper and double eyelet trimming is ideal for heel lock and makes this shoe breathable, supportive, and trustworthy.
The SPEED-1000 II features the Low Level 1 Rock which is lightweight for short to medium distance runs. It also has a breathable knit upper, EVA midsole and MBT’s patented Sensor Technology, backed by nearly 30 years of physiological research, absorbs shock and helps you land softly on your heel thus preventing heel pain.
With a seal of acceptance from the American Podiatric Medical Association (APMA), MBT shoes support overall foot health, whether you’re walking, running, or standing all day on the job.
Best Rocker Shoe
MBT Women’s Speed-1200 II Lace Up Athletic Running Shoe
Why We Love It
Those who suffer from Achilles pain know how debilitating it can be. Even simple activities like walking or running can be difficult, and the constant pain can make it hard to stay active. Luckily, there are some great options for shoes that can help to relieve Achilles pain. One of the best is the MBT Women’s Speed-1200 II Lace Up Athletic Running Shoes.
This shoe is designed to place more weight on the middle and front of the foot, and less on the heel. This helps to take the pressure off of the Achilles tendon, and can provide significant relief. In addition, the shoe secures the heel for extra stability and support. If you suffer from Achilles pain, a pair of rocker shoes like the MBT Women’s Speed-1200 II might just be a game changer.
What You Should Know
Each pair of Masai Barefoot Technology (MBT) Shoes comes with an insole made from high quality foam creating a layer of orthopedic padding that provides extra cushion with every step. This along with the MBT patented heel sensor helps to reduce impact on knee and hip joints making them ideal orthopedic shoes.
The expertly designed, laser-printed midsole and high abrasion rubber outsole, combined with a lightweight and breathable mesh upper, make the Speed-1200 II Lace Up the perfect balance of durability and comfort. The Pivot Axis Technology in the midsole mimics the feeling of being barefoot, propelling your forward with each step. Shock absorption and agility come together in a shoe that offers transformative comfort for any activity.
The SPEED-1200 II features the Low Level 1 Rock which is lightweight for short to medium distance runs. The breathable and lightweight Polyester Mesh Upper with TPU fast shoe lacing system and no sew TPU back counter, are designed to keep your foot in place minimizing pain from Achilles tendonitis.
With a seal of acceptance from the American Podiatric Medical Association (APMA), MBT shoes support overall foot health, whether you’re walking, running, or standing all day on the job.
What heel drop is best for Achilles tendonitis?
There is no one perfect heel drop for Achilles tendonitis, as the best solution will vary from person to person. However, a general rule of thumb is that a lower heel drop is usually better for those suffering from Achilles tendonitis, as it puts less stress on the tendon.
What kind of shoes should you wear if you have Achilles tendonitis?
If you have Achilles tendonitis, it is important to choose a shoe that will provide the best support for your feet. There are a few different factors to consider when choosing shoes for Achilles tendonitis.
Firstly, you want to make sure that the shoes have good arch support. This will help to take some of the stress off of the Achilles tendon. You also want to look for shoes that have a cushioned heel. This will help to absorb some of the impact when you walk or run.
Finally, you want to make sure that the shoes are flexible. This will allow your feet to move more freely and reduce the risk of further injury.
What is the fastest way to heal Achilles tendonitis?
The fastest way to heal Achilles tendonitis is through a combination of rest, ice, compression, and elevation (RICE). You may also need to take anti-inflammatory medication and/or wear a brace to help reduce the inflammation and pain. Surgery may also be necessary in some cases.
If you are suffering from Achilles tendonitis, it's important to see your doctor right away to get the correct diagnosis and treatment plan. Do not continue to exercise or run if you are experiencing pain or inflammation in your Achilles tendon as this can make the injury worse.
Is it ok to run with Achilles tendonitis?
It depends on the severity of your Achilles tendonitis. If it is a mild case, then you can continue to run but make sure to take it easy and not push yourself too hard. If it is a more severe case, then you should rest until the pain goes away and then ease back into running slowly.
It's important to listen to your body and heed any warnings that it gives you. If you are in pain, then stop running and figure out what is causing the pain. Its also important to minimize the impact of your heel strike against the ground to ease achilles pain.
In most cases, Achilles tendonitis can be resolved with some simple rest and treatment. But if left untreated, it can lead to further damage and even surgery. So please don't try to tough it out and risk further injury - always consult a physician.
Can wearing flat shoes cause Achilles tendonitis?
Yes, flat shoes can indeed contribute to Achilles tendonitis. This condition is caused by repetitive strain on the Achilles tendon, which connects the calf muscle to the heel bone.
Flat shoes put extra stress on this tendon because they cause the foot to pronate (roll inward), putting additional strain on the tendon. Additionally, flat shoes generally have less cushioning than other types of footwear, resulting in greater impact forces being transmitted to the Achilles tendon with each step.
If you are prone to Achilles tendonitis or are experiencing pain in that area, you should avoid flat shoes and opt for something with a bit more support and cushioning.
Do arch supports help Achilles tendonitis?
Achilles tendonitis is a condition that causes inflammation and pain in the Achilles tendon, which runs down the back of the leg and heel. Arch supports can help relieve some of the symptoms of Achilles tendonitis by providing support for the foot and ankle, which can help reduce stress on the Achilles tendon.
Arch supports can also help to realign the foot and prevent further injury to the Achilles tendon. There are a variety of different types of arch supports available, so it is important to consult with a healthcare professional to find one that is right for you.
How long does it take for Achilles tendonitis to heal?
It depends on how severe the Achilles tendonitis is. If you have a mild case, it might only take a few weeks for the pain to go away. However, if you have a more severe case, it could take several months for the pain to completely subside. In either case, it is important to rest your leg as much as possible and avoid activities that exacerbate the pain.
You might also need to wear a splint or brace to immobilize your leg and give your Achilles tendon time to heal properly. If you have Achilles tendonitis, it is important to seek medical treatment promptly so that you can begin healing and avoid further complications.
How do I protect my Achilles tendon when running?
First, make sure you warm up properly before starting your run. A good warm-up will help increase blood flow to the area and loosen up the muscles and tendons around the Achilles.
Second, avoid overpronation by wearing shoes that provide good support and cushioning. Third, be careful of sudden increases in mileage or intensity when running, as this can put extra stress on the Achilles tendon.
Finally, stretches including heel lifts, keep the muscles and tendons around the Achilles flexible. If you start to feel Achilles tendon pain, stop running and rest until the pain goes away. By following these simple tips, you can help protect your Achilles tendon.
What exercises should I avoid with Achilles tendonitis?
If you have Achilles tendonitis, it's important to avoid exercises that put additional stress on the tendon. This includes things like running and jump squats.
Instead, focus on lower-impact activities that still challenge your muscles, such as cycling or elliptical training. You should also make sure to stretch and use a foam roller regularly to keep the tissue healthy.
Best Running Shoes for Achilles Tendonitis for You
Achilles tendonitis is a common injury, especially for runners. If you’re struggling with this injury, it can be tough to know what shoes to wear.
We hope that our list of the best running shoes for Achilles tendonitis has helped you find a pair of sneakers that will help you stay on your feet and recover from your injury.
Remember to always consult with your doctor before starting any new exercise routine. And as always, happy running!
